+44 07947 547119 Monday - Sunday 10:00 - 22:00 19 The Ridgeway, N11 3LG, London UK

Personal Fitness Training North London

Personal fitness training north london, provides health and fitness solutions for both the medically fit as well as for special populations e.g. Asthmatics, clients diagnosed with Hypertension, Osteoporosis, Diabetes, Obesity, Pre and Post Natal women, Pre and Post Surgery plus many more including ailments related to stress.

The Personal Fitness Training in North London package is individual and completely personal to each client

We all have our own reasons for exercising to achieve our health and fitness goals. Whether for physical fitness, weight loss, fat loss, flexibility, posture, improved strength, weight training, stress relief or just to get fitter. Whatever the reason this service is designed to meet individual requirements by providing a complete solution to all of your physical fitness and exercise needs. You need look no further than Personal Fitness training north london.

Why Lion Health Personal Training Is For You



One of the top Personal Trainers in North London reveals insider secrets the weight loss and fitness industries – Don’t Want You to Know.


Comprehensive Assesments

Client Specific Objectives

Individual Goals

Expert Guidance

Packages for all abilities

As a CHEK Institute trained professional I am skilled in the holistic approach to health and fitness. Whilst promoting the Personal Fitness Training in North London service we do not make false promises in that fat or weight loss can be achieved with physical exercise alone. The reality is to achieve weight loss through exercise you will need to work hard for at least one hour 4-5 times a week. Most people do not have the time and are not able to make this commitment and are subsequently disappointed when they do not get the desired results. The holistic approach adopted by Lion Health and fitness for personal fitness training in North London includes all the guidance you need to achieve your health and fitness goals.

No client is too old nor too young for personal fitness training in North London. Rather than work in the local park or your living room I work from my own purpose built air conditioned studio.

Over the years I have worked with clients of varying abilities, one client achieved a world record in an indoor rowing event. Another elderly woman came second in her age group at the UK national indoor rowing championships. I have also worked with “ironman” competitors, tennis players, rugby players, golfers, soccer players as well as male and female clients who just want to get fitter for their daily activities.

I have worked extensively with clients recovering for surgery. A male client was used as case study by the operating surgeon after his rehabilitation and recovery from hip replacement surgery. Another hip replacement client continues to work with me and is training to compete in triathlons.

Looking for Personal fitness training in North London – are you:

  • Overweight, tired or stressed, feel like you are stuck in a rut and want to get out of it
  • Would you prefer to work in a private air conditioned studio rather than a local park or public gym
  • Feel too embarrassed to go to a public gym because you are overweight, unfit or unwell
  • Constantly feeling too tired to perform any type of exercise
  • Whatever you try you your body shape never changes
  • You live in north London and want to improve your personal fitness levels
  • Do feel that you have more to offer and want the help of a professional to get there
  • Want to exercise but do not know what is best for you
  • Had a previous bad experience with personal fitness training
  • Had bad results from a previous personal fitness trainer
  • Every time you train hard you manage to catch the flu, a cold or pick up an injury causing you to stop training

Published 17.02.2015

Why people have trouble losing weight?

In my previous blog I mentioned the six foundational principles I use with all my clients. When you look at them they all play a part in our ability to […]


  • For more than 7 years I’d been dogged by a chronic and debilitating calf injury that prevented me from running for any distance without experiencing tension pain. A whole series of appointments with doctors and specialists, acupuncture and ultrasound sessions, as well as prolonged rest – including a spell on crutches all failed to cure the problem.

    Calf Injury
  • I started working with Phil 3 years ago. I was a 64 year old lady club golfer whose form had been lost due to back problems. Phil helped me understand what was causing my back problems and put me on an exercise regime to get me out of pain.

    Back Issues

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