We all have our own reasons for exercising to achieve our health and fitness goals. Whether for physical fitness, weight loss, fat loss, flexibility, posture, improved strength, weight training, stress relief or just to get fitter. Whatever the reason this service is designed to meet individual requirements by providing a complete solution to all of your physical fitness and exercise needs. You need look no further than Personal Fitness training north london.
As a CHEK Institute trained professional I am skilled in the holistic approach to health and fitness. Whilst promoting the Personal Fitness Training in North London service we do not make false promises in that fat or weight loss can be achieved with physical exercise alone. The reality is to achieve weight loss through exercise you will need to work hard for at least one hour 4-5 times a week. Most people do not have the time and are not able to make this commitment and are subsequently disappointed when they do not get the desired results. The holistic approach adopted by Lion Health and fitness for personal fitness training in North London includes all the guidance you need to achieve your health and fitness goals.
No client is too old nor too young for personal fitness training in North London. Rather than work in the local park or your living room I work from my own purpose built air conditioned studio.
Over the years I have worked with clients of varying abilities, one client achieved a world record in an indoor rowing event. Another elderly woman came second in her age group at the UK national indoor rowing championships. I have also worked with “ironman” competitors, tennis players, rugby players, golfers, soccer players as well as male and female clients who just want to get fitter for their daily activities.
I have worked extensively with clients recovering for surgery. A male client was used as case study by the operating surgeon after his rehabilitation and recovery from hip replacement surgery. Another hip replacement client continues to work with me and is training to compete in triathlons.
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In my previous blog I mentioned the six foundational principles I use with all my clients. When you look at them they all play a part in our ability to […]
For more than 7 years I’d been dogged by a chronic and debilitating calf injury that prevented me from running for any distance without experiencing tension pain. A whole series of appointments with doctors and specialists, acupuncture and ultrasound sessions, as well as prolonged rest – including a spell on crutches all failed to cure the problem.
I started working with Phil 3 years ago. I was a 64 year old lady club golfer whose form had been lost due to back problems. Phil helped me understand what was causing my back problems and put me on an exercise regime to get me out of pain.